Sure you have heard of the buzzword "detox" (juice cleanse). But what is it exactly and why is it good for you
WHAT IS A JUICE CLEANSE?
A juice cleanse is a detox for your body where you only consume juices for a couple of days . Juice cleanses typically last 1, 3, or 5 days, depending on your personal goal and preference. Cleansing your body has countless benefits, like getting rid of toxins (alcohol, chemicals, air pollution etc.), boosting your immune system and feeling more energized.
DO I NEED A JUICE CLEANSE?
Feeling low on energy, having sugar cravings or just not following a healthy diet? Then your body is in need of a reset! Our juice cleanses are made of only the best and freshest produce to refuel your body. A cleanse only takes a couple of days, so you will be back on track in no time.
I'M IN! WHATS NEXT?
A Blond & Brown juice cleanse consists of 4 juices of 500 ml each, and 2 shots of 35 ml a day. We offer a 3 day and a 5 day cleanse. A couple of days before a cleanse, start drinking less coffee, black tea and alcohol. Also avoid eating red meat and reduce carbohydrates such as bread, muesli, etc. During a cleanse, you can drink water and herbal tea, but skip the caffeine and alcohol! For the best results it’s better to consume no food at all. If you’re really struggling with this, you can have a bit of raw greens like a carrot or some cucumber. Don’t forget to take it easy during your cleanse, and keep your physical activity to a minimum. After finishing your cleanse, all these extra vitamins and minerals will boost your immune system, enhances your sleep and make you feel super energized!